Take 5 with MindWell
Take 5 is MindWell’s proprietary mindfulness-in-action practice.
Take 5 can help you decrease stress and foster resilience anywhere, anytime - particularly in stressful or difficult situations.
In the video bellow you will learn the five central tools to Take 5 and how to apply them in various contexts
to help you feel and be your best - for whatever life brings your way.
The Benefits
Over 100,000 MindWell participants who integrated mindfulness-in-action, including TAKE 5, received the following benefits:
Practice Take 5 Now
Listen to step-by-step instructions to Take 5
Download a Take 5 Card
Practice Take 5 anywhere, any time
Improving Resilience with Mindfulness-in-Action
MindWell uses mindfulness-in-action, such as this simple yet effective Take 5 practice, to help the people of your workplace learn and integrate the skills they need to build resilience.
If you’d like to learn more about the MindWell Solution, or speak to someone about how we can create a customized program for your workplace, book a demo today.
