MindWell for Employees

Simple, effective tools that help employees decrease stress and feel their best - for all life brings their way.

MindWell Certificate Training: Take 5 Daily

Take 5 Daily Certificate Training is an evidence-based training for individuals, teams, and workplaces, proven to lower stress, improve mental health, and develop core self-management skills for productivity and engagement. 

In a world that is increasing in speed and complexity, Take 5 Daily develops calm, clarity and confidence. 

Learning Objectives:

Feel Better

Work Better

Connect Better

Banner: MindWell Take 5 Daily Certificate Training for employees and workplaces

Participants will:

  • Develop Proactive Personal & Professional Mental Health Skills & Knowledge

  • Learn Practical Coping Skills for Self Regulation

  • Elevate Habits for Sleep, Exercise, Nutrition & Digital Devices 

  • Boost Resilience & Engagement

  • Enhance Teamwork, Culture & Collaboration

Training Includes:

  • Micro-Learning Videos

  • Comedy Scenario Based Learning

  • Cognitive-Behavioural Principles & Strategies

  • Mindfulness-in-Action Practices

  • Reflective Inquiry

When you join MindWell, you get access to:

Image of a mobile device displaying the MindWell interface, showing live class options for employees.

Daily Bites of Learning for 30 Days

A combination of videos, comedy skits, exercises and more will be unlocked each day to develop the skills needed to be your best.

Mental Health 101 Training

A guide to identifying and understanding the six most common mental health challenges - and what you can do about it.

MindWell Calendar: January - June 2025, featuring MindWell live classes.

Live Classes and Video Library

  • 3 live, instructor-led classes per week (144 per year)

  • 1 new live workshop every month (12 per year)

  • 500+ video library

    Covering topics such as Financial, Performance, Sleep, Cooking and Self Compassion.

Ready to Get Started with MindWell?

Over 150,000 people have gone through MindWell training

Infographic highlighting MindWell's impact. One of the results shows that 96% of participants experienced reduced stress after training.

  • "More than anything, this program has brought awareness into my life ... awareness of how my body and mind feel during stressful times and how to manage that. It also accentuated all the little positive things I used to overlook."

    MindWell participant

  • "Doing Take 5 each morning gives me a clearer sense of purpose and helps me set realistic goals for the day."

    MindWell participant

  • “MindWell’s training is a very pragmatic way to become more mindful and is also very aligned with the business world. I have found the skills I learned invaluable."

    MindWell participant

  • "Mindfulness training has enabled me to find a new place of calm. With this calmness has come peace, focus and the ability to pause in a moment and find a better path."

    MindWell participant

  • "I use Take 5 before important conversations, meetings or presentations and it really helps - I become present, responsive and fully engaged."

    MindWell participant

  • "After this program I became better able to handle situations that may have been a struggle in the past. Being calmer and more in-the-moment feels really good."

    MindWell participant

Looking for Facilitated Training for your Workforce?

In addition to self-directed on-demand training, MindWell also offers customized facilitated training for your group. Facilitated training gets you access to the full digital learning elements, and sustainment program previously mentioned, plus you get multiple live sessions with a MindWell Coach tailored to your team’s needs to ensure engagement, and maximum success on the training. Book a Consultation to learn more.

How Cohorts Work:

    • Intake Assessment 

    • Iterative Design & Development of Sessions

    • Marketing & Communications Support

    • Orientation & Up to 4 Group Coaching Sessions

    • Recordings of Sessions

    • Integration of Individual Assessment 

  • Access the MindWell Dashboard to view team satisfaction and app utilization data, allowing you to measure training impact.

Get MindWell Access

Calm image depicting mindfulness in action.

If you want to empower your team with resilience, equip them to handle stress effectively, and create a positive work environment, it's time to explore MindWell.