Turn-Key Mental Health and Well-being Solution

Targeted Offering

MindWell for Employees

Over 150,000 people have gone through Take 5 Daily, a MindWell training that offers simple, effective tools to decrease stress and feel your best. Learn more.

    • Skills and knowledge to enhance well-being   

    • Step by step guide to developing mindfulness-in-action

    • 30 Micro-Learning Modules

    • Four Facilitated Sessions by MindWell Instructors available On Demand

    • Certificate upon Completion

    Plus, your annual licence gives you access to:

    • Mental Health 101 Training

    • Weekly Live Classes

    • Monthly Workshops

    • 500+ Video Library

  • 30 daily modules (self-paced).

    Just 5-10 minutes of daily practice for 30 days will help you de-stress, focus better, and communicate more effectively. Our lessons are designed to be quick and impactful.

  • In addition to everything included in the Certificate Training listed above, you also get 4 live facilitated sessions with a MindWell instructor.

    Starting with an intake assessment, sessions are customized by group to accelerate learning and engagement. 

    Contact us for details and pricing.

MindWell for Leaders

Designed by leaders to equip leaders with new skill-sets and mind-sets to increase performance and get more engagement from their teams. Learn More.

    • Leadership skills that impact you and your team.  

    • Skills and knowledge that boost resilience and engagement

    • 8 Modules of self-paced, life-changing leadership skills

    • Four Facilitated Sessions by MindWell Instructors available On Demand

    • Leaders Playbook to enhance mental health & well-being on your team

    • Certificate upon Completion

    Plus, your annual licence gives you access to:

    • Mental Health 101 Training

    • Weekly Live Classes

    • Monthly Workshops

    • 500+ Video Library

  • 10-15 mins per week during a month.

    MindWell for Leaders is a 4-week self-study program with new content released weekly. We recommend dedicating about 10-15 minutes each week to complete the modules at your own pace.

  • In addition to everything included in the Certificate Training listed above, you also get 4 live facilitated sessions with a MindWell instructor.

    Starting with an intake assessment, sessions are customized by group to accelerate learning and engagement. 

    Contact us for details and pricing.

MindWell for Healthcare Workers

Self-directed industry-specific training designed to help healthcare workers manage stress, burnout, exhaustion, and anxiety in just four weeks. Learn More.

    • Eight Modules delivered over four weeks of life-changing skills

    • Self-directed industry specific competencies

    • Four Facilitated Sessions by MindWell Instructors available On Demand

    • Certificate upon Completion

    Plus, your annual licence gives you access to:

    • Mental Health 101 Training

    • Weekly Live Classes

    • Monthly Workshops

    • 500+ Video Library

  • 10 - 15 mins per week during a month.

    MindWell for Healthcare Workers is a 4-week self-study program with new content released weekly. It is accessible from any device, anytime to fit shift work and changing schedules.

  • In addition to everything included in the Certificate Training listed above, you also get 4 live facilitated sessions with a MindWell instructor.

    Starting with an intake assessment, sessions are customized by group to accelerate learning and engagement. 

    Contact us for details and pricing.

  • "MindWell has made a big difference in how I handle stress at work. Now, whenever I face a challenge, I simply Take 5. It allows me to step back, clear my head, and come back to the task with a fresh perspective."

    — Catherine, Senior Analyst at the Government of Newfoundland and Labrador

  • "I've been using Take 5 for the past four years, and it helped conquer my 50th consecutive Ottawa Marathon on May 28, 2024! During the race, Take 5 helped me slow down, clear my head, and refocus. At 74, I crossed the finish line."

    — Dr. Howard Cohen, Family Doctor

  • "To further enhance my focus and encourage mindfulness throughout the day, I strategically placed pink dots throughout my office. These serve as a visual cue to slow down and take a Take 5 moment."

    — Denise Penaloza, Clinic Supervisor at Fraser Health

  • "The workload was stressing me out, so I utilized the Take 5 experience to be able to gravitate toward acceptance and get things done."

    — MindWell Participant from Enbridge

What Makes MindWell Unique

  • Industry Specific Certificate training

  • Habit-Based Micro-Learning 

  • Proactive Mental Health: Helps Now & Supports Future 

  • Blended Learning - Live Virtual & On Demand

  • Personal & Professional Applications

  • Ongoing Sustainment Program: New Content Monthly

Organizational Licences include:

  • More than 50 Licenses 

  • Marketing Customization & Launch Support

  • MindWell Swag Bag

  • Co-Branded Training Platform

  • Dedicated Client Management

  • Company Analytics Dashboard

  • Special Pricing for Multiple Trainings

MindWell’s Approach

Develop your workforce with proactive skill-sets and mind-sets for professional excellence.

Mindfulness-in-action: Take 5 is an active coping tool designed to be simple, sustainable and most importantly, effective. Participants will increase their self-management skills and learn how to integrate this practice into any moment of any day without being derailed from their task at hand.  Watch the video to Practice Take 5.

Cognitive Behavioural Strategies: MindWell training integrates core Cognitive Behavioural principles and strategies such as emotional awareness, cognitive flexibility, and goal setting.

Learn more about Take 5 here.

Year Long Sustainment Program

Image of the 6 Pillars of Health to Build Employee Resilience & Well-Being

Included as part of your licence to MindWell’s Certificate Training is our curated year-long sustainment program. Our program calendar focuses on a different pillar of well-being each month via live virtual classes and on-demand programs.

With new content monthly, MindWell’s Sustainment Program includes: 

  • Mental Health 101 Certificate Training

  • 3 live, instructor-led classes per week (144/year)

  • 1 new live workshop every month (12/year)

  • 500+ video library with programs and classes on:

    • Financial, Performance, Sleep, Cooking, and more

Ready to Get Started with MindWell?

MindWell: The Leader in Training Resilience, Well-Being & Mindfulness at Work since 2016

MindWell's Timeline: MindWell is leader in Training Resilience, Well-Being and Mindfulness at Work since 2016

MindWell is a Game Changer

As the modern workplace continues to change at a rapid pace, MindWell can equip you and your workforce with the core competencies needed to adapt and succeed.