Improve Employee Sleep for a More Successful Workforce

Quality sleep fuels sharper focus, better decision-making, and increased productivity, leading to happier, healthier, and more engaged teams. Businesses benefit from reduced absenteeism, lower healthcare costs, and improved safety due to a well-rested workforce.

Your organization can help employees sleep better!

Infographic on the cost of poor sleep

The Impact of Employee Sleep on Organizations

Often overlooked by both individuals and employers, sleep quality is crucial for employee performance. It impacts mood, reaction time, decision-making, and teamwork. When employees are sleep-deprived, they experience:

  • Reduced decision-making ability and cognitive processing

  • Increased errors in judgment

  • Reduced communication skills

  • Decreased productivity and performance

  • Reduced alertness, attention, and vigilance

  • Loss of memory and the ability to recall details

Information from the Canadian Centre for Occupational Health and Safety, Canada.ca, and RAND Corp.

Why Quality of Sleep is Important for your Workforce

Watch a series of videos on "The Importance of Quality Sleep," and discover how to prioritize sleep for peak employee performance. You'll learn:

  • Why Sleep is Essential for Overall Health and Performance 

  • The Impact of Sleep Deprivation 

  • The Link Between Sleep and Stress Management

Image of an employee looking tired due to poor sleep

  • "Since practicing Take 5, my sleep has improved significantly. When I feel anxious, these exercises help me calm down and fall asleep."

    — MindWell Participant

Help Your Employees Sleep Better and Work Smarter

Resilient employees gathered around a laptop in the office

Workplaces can address employee sleep issues and recoup costs by introducing proactive solutions.

MindWell's holistic approach to well-being prioritizes prevention and equips leaders and employees with the skills to perform and feel their best. 

MindWell teaches Take 5, a mindfulness-in-action technique, alongside educational programs, including sleep education, designed for seamless integration with your existing wellness initiatives.

Organizations that trust MindWell say they’ve experienced :

  • Reduced Absenteeism

  • Improved Morale and Engagement

  • Enhanced Safety

  • Lower Healthcare Costs

The Importance of Quality Sleep

Please submit the form to access the series of videos