Help Your Employees Sleep Better
Learning to sleep better requires a holistic approach, and MindWell offers a variety of training options to support your employees.
In addition to sleep videos, classes, and programs, MindWell Certificate Trainings help employees build the necessary sleep skills through Take 5, our mindfulness-in-action practice.
Why Quality of Sleep is Important for your Workforce
Watch a series of videos on how to prioritize sleep for peak employee performance. You'll learn:
Why Sleep is Essential for Overall Health and Performance
The Impact of Sleep Deprivation
The Link Between Sleep and Stress Management
Access the Videos
The Impact of Employee Sleep on Organizations
Often overlooked by both individuals and employers, sleep quality is crucial for employee performance. It impacts mood, reaction time, decision-making, and teamwork. When employees are sleep-deprived, they experience:
Reduced decision-making ability and cognitive processing
Increased errors in judgment
Reduced communication skills
Decreased productivity and performance
Reduced alertness, attention, and vigilance
Loss of memory and the ability to recall details
Information from the Canadian Centre for Occupational Health and Safety, Canada.ca, and RAND Corp.
Quality sleep fuels sharper focus, better decision-making, and increased productivity, leading to happier, healthier, and more engaged teams. Businesses benefit from reduced absenteeism, lower healthcare costs, and improved safety due to a well-rested workforce.
Your organization can help employees sleep better!
