Take 5 for Healthcare Workers

Take 5 is MindWell’s central mindfulness-in-action technique that can be used by healthcare workers anywhere at any time, especially during stressful moments and difficult experiences throughout their day.

Take 5 helps you to recognize the triggers in your day-to-day life, how they affect your stress response, and helps to bring you back to a focused state so that you can remain calm, capable and confident in your ability to perform your best in any situation - without sacrificing your own well-being.

  • Improve mental health & well-being

  • Decrease stress

  • Improve performance

  • Reduce burnout

  • Increase focus

  • Build resilience

  • Transform how you experience your everyday! 

Take 5: Anywhere, Anytime

MindWell for Healthcare Workers Take 5 Daily Postcard to Relieve Stress

Download Take 5 Card

Tranquil lake setting with dock represents MindWell's Take 5 practice

Try a classic Take 5

Listen to step-by-step instructions to try MindWell's core Take 5 practice.

Inside MindWell for Healthcare Workers we provide healthcare-specific cues to help you integrate Take 5 into your daily life as a healthcare worker.

MindWell for Healthcare Workers

Take 5 is part of a larger online training program, MindWell for Healthcare Workers, designed by healthcare workers for healthcare workers to give you the tools you need to:

Healthcare workers program to feel confident and capable, calm amidst chaos and build resilience and well-being

Short, simple, and effective lessons are provided in 4 weekly modules designed to give you maximum results in the least amount of time. (Available in French and English)

Despite working amidst the conditions of COVID-19,  where the majority of healthcare workers reported declining mental health, participants who engaged in MindWell for Healthcare Workersincreased their levels of resilience and decreased levels of PTSD, anxiety and exhaustion in just 4 weeks.

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resilient employees working on a project together in the office